Untitled 909 | The Joy Of Steps

For the fifth edition of the Untitled 909 show, 909 editor chanel steps up for her radio debut with a 120-focused mix inspired by the recent reading of Caroline William’s ‘Move! The New Of Body Over Mind’. In the chapter ‘the joy of steps’, studies find that walking to 120bpm synchronises with the heartbeat, boosting the blood flow to the brain. This helps to let your mind wander, inviting free/creative thinking whilst giving you the feel good factor from exercise.

“All truly great thoughts are conceived while walking.” - Friedrich Nietzsche